* Planks For Abs (updated 2024-11-20) ~ youtor.org

Planks For Abs (updated 2024-11-20)

INTENSE Total Plank Workout 8 minutes for toned abs and a strong core [upl. by Nabalas]

INTENSE Total Plank Workout 8 minutes for toned abs and a strong core

Duration: 10:51
2.2M views | 21 Nov 2018

15 Min Core amp Abs Workout Twenty PLANK Variations No Equipment [upl. by Sewel]

15 Min Core amp Abs Workout Twenty PLANK Variations No Equipment

Duration: 17:04
676.4K views | 14 Jan 2021

10 Min Plank Workout for Smaller Waist Flat Abs [upl. by Nycila955]

10 Min Plank Workout for Smaller Waist Flat Abs

Duration: 9:14
2.1M views | 30 Sep 2022

INSANE 5 MINUTE PLANK WORKOUT FOR 6 PACK ABS [upl. by Aidnis]

INSANE 5 MINUTE PLANK WORKOUT FOR 6 PACK ABS

Duration: 5:13
872.9K views | 16 Sep 2021

EXTREME 10 MINUTE PLANK WORKOUT FOR 6 PACK ABS [upl. by Lehsar]

EXTREME 10 MINUTE PLANK WORKOUT FOR 6 PACK ABS

Duration: 10:25
243.1K views | 4 Jun 2022

Do This Every Morning For 6 Pack ABS amp Core Strength Planks Only [upl. by Ikilisav]

Do This Every Morning For 6 Pack ABS amp Core Strength Planks Only

Duration: 12:04
1.3M views | 25 Mar 2021

5 minute plank exercise challenge toned abs [upl. by Roee]

5 minute plank exercise challenge toned abs

Duration: 6:41
144.8K views | 14 May 2022

Week1 🔥3 min PLANK workout to get flat belly 14 Days Plank Challenge [upl. by Nwahsal381]

Week1 🔥3 min PLANK workout to get flat belly 14 Days Plank Challenge

Duration: 3:23
12.5M views | 14 Nov 2021

How to Do a Proper Plank [upl. by Haisi860]

How to Do a Proper Plank

Duration: 1:29
914.1K views | 2 Jun 2015

Planks for Beginners Bowflex® [upl. by Gaulin]

Planks for Beginners Bowflex®

Duration: 3:26
12.3M views | 22 Mar 2017

How To Plank [upl. by Htiek]

Duration: 1:17
21.9M views | 17 Oct 2009

Plank Workout Challenge To Lose Belly Fat in 10 Day [upl. by Kcinnay272]

Plank Workout Challenge To Lose Belly Fat in 10 Day

Duration: 8:27
10.2M views | 16 Dec 2021

Basic Forward Plank amp Common Faults [upl. by Liponis]

Basic Forward Plank amp Common Faults

Duration: 1:19
748K views | 20 Dec 2018

Mastering the Plank In Just 2 Minutes [upl. by Echikson341]

Mastering the Plank In Just 2 Minutes

Duration: 2:19
5.5M views | 24 Jan 2017

10 MIN BEGINNER AB WORKOUT No Equipment Pamela Reif [upl. by Eseuqram5]

10 MIN BEGINNER AB WORKOUT No Equipment Pamela Reif

Duration: 10:30
89.7M views | 16 Feb 2020

The Benefits of Plank Exercises [upl. by Atipul]

The Benefits of Plank Exercises

Duration: 3:42
454.9K views | 17 Apr 2021

Bowflex® Bodyweight Workout FourMinute Advanced Plank Workout [upl. by Trinia10]

Bowflex® Bodyweight Workout FourMinute Advanced Plank Workout

Duration: 4:39
916.4K views | 15 Feb 2017

10 MIN DAILY ABS WORKOUT At Home Total Core Routine [upl. by Adiarf808]

10 MIN DAILY ABS WORKOUT At Home Total Core Routine

Duration: 11:12
6.3M views | 14 Apr 2023

What Happens To Your Body When You Plank For 5 Minutes Every Day [upl. by Eentruoc]

What Happens To Your Body When You Plank For 5 Minutes Every Day

Duration: 6:03
6.4M views | 31 Jan 2022

Best Home Ab Workout 10 Minutes GUARANTEED [upl. by Eus]

Best Home Ab Workout 10 Minutes GUARANTEED

Duration: 12:18
6.2M views | 24 Jan 2021

Planking Every Day For 30 Days With Realistic Results [upl. by Surbeck]

Planking Every Day For 30 Days With Realistic Results

Duration: 10:20
340.4K views | 23 Mar 2023

8 Minutes Of Planks For Rock Solid Abs TOUGH Core Workout [upl. by Adnorahc]

8 Minutes Of Planks For Rock Solid Abs TOUGH Core Workout

Duration: 8:59
78.5K views | 14 Apr 2022

Take The PLANK CHALLENGE 8 Plank variations [upl. by Malan658]

Take The PLANK CHALLENGE 8 Plank variations

Duration: 5:19
935.8K views | 14 Aug 2019

Do a 1 Minute Plank Before Bed and Watch Your Body Transform [upl. by Carroll]

Do a 1 Minute Plank Before Bed and Watch Your Body Transform

Duration: 4:06
639.1K views | 4 Jul 2021

How to Do a Side Plank with Hip Lifts Abs Workout [upl. by Burris519]

How to Do a Side Plank with Hip Lifts Abs Workout

Duration: 1:06
447K views | 10 Feb 2014

6 MIN PLANK CHALLENGE A Core and Arm Workout [upl. by Arakaj]

6 MIN PLANK CHALLENGE A Core and Arm Workout

Duration: 7:58
493.4K views | 8 Aug 2022

5Minute PLANK Challenge Strong Abs amp Core Joanna Soh [upl. by Nnylyt527]

5Minute PLANK Challenge Strong Abs amp Core Joanna Soh

Duration: 7:05
4.2M views | 26 Mar 2018

5 Min Planks Daily Transform Your Body [upl. by Anaeda]

5 Min Planks Daily Transform Your Body

Duration: 5:15
1M views | 18 Dec 2022

Ab Exercises The Plank [upl. by Markson]

Ab Exercises The Plank

Duration: 1:09
1.4M views | 23 Sep 2007

How To Build A Better Core amp Six Pack Abs Optimal Training Explained [upl. by Thenna267]

How To Build A Better Core amp Six Pack Abs Optimal Training Explained

Duration: 8:04
1.7M views | 13 Aug 2019

🔥 6 Plank Exercises for Rock Solid ABS [upl. by Ralston529]

🔥 6 Plank Exercises for Rock Solid ABS

Duration: 0:19
483 views | 4 months ago

Best Abdominal Exercise Learn How to Do a Plank Correctly [upl. by Giffy967]

Best Abdominal Exercise Learn How to Do a Plank Correctly

Duration: 0:32
1 views | 1 month ago

Active Planks for Strong Abs [upl. by Omrellig48]

Active Planks for Strong Abs

Duration: 0:59
1 views | 1 month ago

how to get toned 11 abs with planks [upl. by Htims]

how to get toned 11 abs with planks

Duration: 0:11
13.1K views | 2 months ago

Mastering the Vertical Plank Ultimate Core Burn 💪 [upl. by Tabor]

Mastering the Vertical Plank Ultimate Core Burn 💪

Duration: 0:16
535 views | 2 months ago

Before you do those full planks give these standing ab exercises a try [upl. by Esbenshade]

Before you do those full planks give these standing ab exercises a try

Duration: 0:09
3.6K views | 2 months ago

Boxer Plank for RockSolid Abs [upl. by Lyrad]

Boxer Plank for RockSolid Abs

Duration: 0:32
677 views | 3 months ago

Challenge your abs and arms with this plank 55 [upl. by Dwyer]

Challenge your abs and arms with this plank 55

Duration: 0:36
1.6K views | 4 months ago

1Minute Plank Challenge Test Your Core Strength [upl. by Anirak]

1Minute Plank Challenge Test Your Core Strength

Duration: 0:31
458 views | 3 months ago

How to Get INSANE Core Strength SUPERMAN PLANK [upl. by Pedrotti]

How to Get INSANE Core Strength SUPERMAN PLANK

Duration: 0:43
5.7K views | 11 months ago

Get Sculpted Abs with Targeted Exercises [upl. by Atinuaj711]

Get Sculpted Abs with Targeted Exercises

Duration: 0:54
465 views | 7 months ago

Abs amp Core Workout Today 3 exercises from this morning training [upl. by Adnaerb]

Abs amp Core Workout Today 3 exercises from this morning training

Duration: 0:28
707 views | 2 months ago

NEVER Do Planks Like This 3 Fixes You Must Make [upl. by Sonny]

NEVER Do Planks Like This 3 Fixes You Must Make

Duration: 0:29
3.2M views | 27 Jan 2023

How To High Plank [upl. by Ker]

How To High Plank

Duration: 0:13
5K views | 19 Sep 2023

The Secret to Better Abs Modify Your Workout [upl. by Mailli566]

The Secret to Better Abs Modify Your Workout

Duration: 0:30
26 views | 2 months ago

Ultimate Abs Workouts From Beginner to Advanced Get Ripped Fast [upl. by Lynelle]

Ultimate Abs Workouts From Beginner to Advanced Get Ripped Fast

Duration: 0:07
4.3K views | 3 months ago

The Ultimate Abs Workout Routine 6 Pack Abs [upl. by Offen]

The Ultimate Abs Workout Routine 6 Pack Abs

Duration: 0:12
6 views | 2 months ago

workout abs and arms no equipment [upl. by Torruella]

workout abs and arms no equipment

Duration: 0:16
464 views | 2 months ago

Get SixPack Abs Fast Top Exercises amp Nutrition Tips [upl. by Anawyt]

Get SixPack Abs Fast Top Exercises amp Nutrition Tips

Duration: 0:56
86 views | 1 month ago

Ab Workout 👉🏼 Develop your Six Pack [upl. by Yennej299]

Ab Workout 👉🏼 Develop your Six Pack

Duration: 0:46
3.5M views | 11 Jun 2021

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