* Planking Exercises For Beginners (updated 2024-11-25) ~ youtor.org
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Planking Exercises For Beginners (updated 2024-11-25)

Planking Plank Exercises Core Stability by Dr Pridham [upl. by Prudie]
Duration: 1:33
222 views | 25 Aug 2011
Improve Posture with Daily Plank Exercises [upl. by Chil394]
Duration: 1:00
46 views | 2 months ago
What Happens To Your Body When You Plank 5 Common Myths [upl. by Nauquf]
Duration: 2:23
68 views | 5 months ago
Abdominal PLANK ROUTINE 🔛 15 MINUTE PLANK WORKOUT [upl. by Ringsmuth705]
Duration: 15:09
1K views | 11 months ago
How To Do A Proper Plank Teaching Tip [upl. by Nnyladnarb889]
Duration: 0:48
945 views | 10 months ago
Why Planks Are Key for Injury Prevention [upl. by Williams114]
Duration: 1:00
28 views | 2 months ago
Plank exercise for belly fat plank short [upl. by Macnair]
Duration: 0:24
446 views | 2 months ago
How To Do Plank Exercises Properly [upl. by Atneuqal]
Duration: 1:13
1.9K views | 2 months ago
Plank Workout at the Kitchen Counter [upl. by Eihcir544]
Duration: 9:59
2.4K views | 19 Oct 2021
Core Exercise Planks for Beginners [upl. by Notnats777]
Duration: 9:07
72 views | 5 months ago
Plank For Beginners and Intermediate Learn Perfect Form [upl. by Groos703]
Duration: 13:15
5.7K views | 29 Jan 2022
What will happen if you do a 1minute plank every day [upl. by Annaohj]
Duration: 4:27
29.1K views | 9 months ago
Uchi Mata PushUps And Planks [upl. by Iaj]
Duration: 7:37
17.1K views | 16 Nov 2011
Perfect Your Plank in 2 Min Setup Tips and Progressions [upl. by Kaja]
Duration: 2:33
418 views | 4 months ago
Plank Workout Challenge To Lose Belly Fat in 10 Day [upl. by Anairdna]
Duration: 3:15
900 views | 6 months ago
What will happen if you plank every day for 1 minute [upl. by Trahurn]
Duration: 9:08
15.3K views | 4 Sep 2023
Get Toned Abs With This Beginner Wall Pilates Plank Workout [upl. by Mia809]
Duration: 14:16
27.9K views | 28 Jan 2013
Beginners Plank to Expert Plank Core Exercise [upl. by Gaynor334]
Duration: 1:09
93 views | 8 months ago
What will happen if you plank every day for 1 minute [upl. by Biondo]
Duration: 0:59
5.6K views | 20 Nov 2022
5 Minutes of Planking Everyday Will Do This To Your Body [upl. by Fina]
Duration: 4:38
150 views | 16 Aug 2023
How to do plank Pose Planks for beginners [upl. by Htiderem468]
Duration: 3:57
338.5K views | 7 months ago
7 Minute Daily Plank Workout [upl. by Thielen]
Duration: 7:45
2.8K views | 2 weeks ago
What 30 Days of Planking Can Do for Your Body [upl. by Amlet]
Duration: 0:34
1.3K views | 7 months ago
What happens when you practice Plank for 5 minutes a day [upl. by Nelac]
Duration: 10:33
369.4K views | 23 Apr 2012
How to Do Planks SleekStrong With Rachel Cosgrove [upl. by Randall]
Duration: 2:25
418 views | 8 Jun 2022
The Truth About Planking [upl. by Ylrehs]
Duration: 5:12
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