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Michelle Roots Fitness (updated 2024-12-02)

Bench Mountain Climber Progressions [upl. by Aydidey]
Duration: 0:31
3.7K views | 15 Jul 2011
Single Leg Single Arm Dumbbell Row [upl. by Sloan642]
Duration: 0:17
987 views | 15 Jul 2011
Pelvic Tilt with Single Leg Raise [upl. by Publias]
Duration: 0:29
5K views | 19 Jun 2011
Online Personal Training With Michelle Roots [upl. by Cassey]
Duration: 0:51
1.8K views | 29 Feb 2016
Medicine Ball Squat with Forward Swing [upl. by Landing287]
Duration: 0:21
625 views | 16 Oct 2011
Single Leg Bench Squat [upl. by Miguel]
Duration: 0:25
8.2K views | 16 Oct 2011
Plank with Hip Abduction [upl. by Ddat]
Duration: 0:24
4.6K views | 12 Dec 2011
Michelle Vs Surrey BC Firefighter Physical AssessmentApril 2013 [upl. by Tansy]
Duration: 7:11
1.8K views | 16 Apr 2013
Single Leg Lunge With Bench [upl. by Carena497]
Duration: 0:22
4.9K views | 16 Oct 2011
core conditioning promo video [upl. by Aniuqahs293]
Duration: 2:25
10.3K views | 31 Aug 2010
Bench Crossover Progressions [upl. by Faucher56]
Duration: 0:36
6.7K views | 19 Jun 2011
What I Eat in a Day to Lose Weight The Shocking Truth Revealed [upl. by Stauder]
Duration: 0:36
6.6K views | 19 Jun 2011
Prone Thumb Raise [upl. by Arick]
Duration: 0:32
18 views | 1 month ago
Prevent Muscle Soreness This One Trick Works Wonders [upl. by Allard86]
Duration: 1:52
171 views | 9 months ago
Fasting Keto amp Diets Which is the best diet protein weightloss [upl. by Lesak130]
Duration: 6:25
71.1K views | 4 months ago
Best BODYWEIGHT Compound Exercises LOSE FAT Gain Muscle At Home [upl. by Ha325]
Duration: 21:42
326 views | 18 Nov 2014
5 BODY RECOMPOSITION Workout Plan MISTAKE AVOID THESE [upl. by Ilrebmik707]
Duration: 12:58
157 views | 1 month ago
How Much Protein Do I Need to Build Muscle Find Out the Truth [upl. by Ecnarepmet]
Duration: 4:51
322 views | 11 months ago



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