* K Boges (updated 2024-11-20) ~ youtor.org

K Boges (updated 2024-11-20)

A STRONG Fitness Base Makes EVERYTHING Easier [upl. by Colville]

A STRONG Fitness Base Makes EVERYTHING Easier

Duration: 2:49
55.4K views | 1 month ago

The CURE for WEAK Pull Ups [upl. by Arica]

The CURE for WEAK Pull Ups

Duration: 3:01
546.7K views | 11 months ago

Overcoming the Biggest Obstacle You Face [upl. by Eniaj]

Overcoming the Biggest Obstacle You Face

Duration: 3:00
46.3K views | 5 months ago

Daily Training Do it RIGHT [upl. by Namyw590]

Daily Training Do it RIGHT

Duration: 2:25
292.2K views | 4 Jun 2023

If You Struggle With Consistent Training Watch This [upl. by Maggee]

If You Struggle With Consistent Training Watch This

Duration: 2:48
73.4K views | 4 months ago

MUSCLE BUILDING Full ROM vs Partial Reps [upl. by Esiouqrut688]

MUSCLE BUILDING Full ROM vs Partial Reps

Duration: 3:07
55.1K views | 10 months ago

Know Your Goals and TRAIN For Them [upl. by Airlie]

Know Your Goals and TRAIN For Them

Duration: 3:05
43K views | 2 months ago

Master The KING of Presses for Muscle And Strength [upl. by Flossy896]

Master The KING of Presses for Muscle And Strength

Duration: 2:50
175.4K views | 1 Oct 2023

Homemade Triceps [upl. by Emmi]

Homemade Triceps

Duration: 2:45
60.3K views | 2 months ago

Are Squats Destroying Your Knees [upl. by Tessi]

Are Squats Destroying Your Knees

Duration: 3:21
204.7K views | 11 months ago

Conditioning Made simple [upl. by Pelage615]

Conditioning Made simple

Duration: 2:33
110.4K views | 18 Jun 2023

High Intensity Training and Training to Failure [upl. by Ydisahc825]

High Intensity Training and Training to Failure

Duration: 2:46
80K views | 3 Sep 2023

Do THIS Before You Add Weight [upl. by Lais]

Do THIS Before You Add Weight

Duration: 3:05
103.1K views | 6 months ago

Its Time To Get Back On Track [upl. by Stulin907]

Its Time To Get Back On Track

Duration: 3:17
67.8K views | 10 months ago

Answering the Question Slow vs Fast [upl. by Halik409]

Answering the Question Slow vs Fast

Duration: 2:48
42.9K views | 5 months ago

The Most Powerful Exercise You Are Probably Not Doing [upl. by Cho305]

The Most Powerful Exercise You Are Probably Not Doing

Duration: 4:13
5.6M views | 20 Jan 2022

Making a Comeback [upl. by Anela]

Making a Comeback

Duration: 3:39
50.8K views | 1 year ago

Your Mindset Matters [upl. by Marchall]

Your Mindset Matters

Duration: 2:54
67.6K views | 5 months ago

The Time is NOW [upl. by Anaillil]

The Time is NOW

Duration: 2:52
82.9K views | 6 months ago

Revisiting High Rep High Frequency Training After 1 Year Training Like K Boges [upl. by Jarv]

Revisiting High Rep High Frequency Training After 1 Year Training Like K Boges

Duration: 9:06
52.5K views | 10 months ago

WHY and HOW I Stretch DAILY [upl. by Fritz]

WHY and HOW I Stretch DAILY

Duration: 2:38
125.9K views | 26 Mar 2023

DONT Blame Your Genetics Before You Put In The Time [upl. by Anitnatsnoc]

DONT Blame Your Genetics Before You Put In The Time

Duration: 3:06
266 views | 4 months ago

Nutrition Principles for Getting Lean and Muscular [upl. by Blumenthal680]

Nutrition Principles for Getting Lean and Muscular

Duration: 3:53
2.3M views | 17 Oct 2021

Push Ups For Muscle Growth [upl. by Osber]

Push Ups For Muscle Growth

Duration: 2:22
2.7M views | 13 Jun 2021

Calisthenics for UPPER CHEST GAINS [upl. by Fortin]

Calisthenics for UPPER CHEST GAINS

Duration: 2:27
542.2K views | 13 Nov 2022

How I Structure a Full Week of High Rep High Frequency Training [upl. by Odelinda428]

How I Structure a Full Week of High Rep High Frequency Training

Duration: 7:15
2.1K views | 6 months ago

The Old School Exercise for LIMITLESS Stamina [upl. by Leirea]

The Old School Exercise for LIMITLESS Stamina

Duration: 3:22
3.3M views | 18 Sep 2022

Blow Your Shoulders Up With This Simple Exercise [upl. by Warrin754]

Blow Your Shoulders Up With This Simple Exercise

Duration: 2:40
657.4K views | 30 Apr 2022

PULL UP MASTERY The Breakdown [upl. by Astraea]

PULL UP MASTERY The Breakdown

Duration: 3:27
101.2K views | 27 Nov 2022

Chase quotConsistentquot Not quotOptimalquot calisthenics homeworkout bodyweighttraining bodyweightworkout [upl. by Aynna]

Chase quotConsistentquot Not quotOptimalquot calisthenics homeworkout bodyweighttraining bodyweightworkout

Duration: 0:40
34.4K views | 9 months ago

Build Your Foundation With BW Reps bodyweighttraining calisthenics [upl. by Berrie]

Build Your Foundation With BW Reps bodyweighttraining calisthenics

Duration: 0:50
20.7K views | 6 months ago

Ring Rows Do Them Right calisthenics kbogesshorts bodyweightworkout homeworkout [upl. by Durand]

Ring Rows Do Them Right calisthenics kbogesshorts bodyweightworkout homeworkout

Duration: 0:59
26.7K views | 11 months ago

The Key to Reaching Your Goals calisthenics pullups highvolumecalisthenics kbogesshorts [upl. by Lynsey436]

The Key to Reaching Your Goals calisthenics pullups highvolumecalisthenics kbogesshorts

Duration: 0:46
29.6K views | 8 Oct 2023

Close Grip Push Ups MAKE ‘EM COMFY bodyweighttraining homeworkout fitnessjourney [upl. by Ledairam]

Close Grip Push Ups MAKE ‘EM COMFY bodyweighttraining homeworkout fitnessjourney

Duration: 0:42
14.1K views | 1 month ago

It Takes TIME bodyweighttraining pullupseveryday fitnessjourney pullups calisthenics [upl. by Enomahs]

It Takes TIME bodyweighttraining pullupseveryday fitnessjourney pullups calisthenics

Duration: 0:54
27K views | 3 months ago

Squats for Joint Preservation bodyweighttraining homeworkout calisthenics [upl. by Ahsienod516]

Squats for Joint Preservation bodyweighttraining homeworkout calisthenics

Duration: 1:00
33.9K views | 6 months ago

Stick With It and It Will Pay Off bodyweighttraining homeworkout fitnessjourney calisthenics [upl. by Relyk]

Stick With It and It Will Pay Off bodyweighttraining homeworkout fitnessjourney calisthenics

Duration: 0:53
35.3K views | 7 months ago

Physiological Hygiene bodyweighttraining calisthenics homeworkout [upl. by Carn]

Physiological Hygiene bodyweighttraining calisthenics homeworkout

Duration: 0:54
41.3K views | 8 months ago

BEGINNERS Prioritize the Basics homeworkout fitnessjourney pullups [upl. by Ravens]

BEGINNERS Prioritize the Basics homeworkout fitnessjourney pullups

Duration: 0:36
25.1K views | 5 months ago

Chase quotConsistentquot Not quotOptimalquot calisthenics homeworkout bodyweighttraining bodyweightworkout [upl. by Celestina146]

Chase quotConsistentquot Not quotOptimalquot calisthenics homeworkout bodyweighttraining bodyweightworkout

Duration: 0:40
34.4K views | 9 months ago

Conditioning is KING shorts fitness calisthenicstraining workout kbogesshorts [upl. by Devol]

Conditioning is KING shorts fitness calisthenicstraining workout kbogesshorts

Duration: 0:40
74K views | 27 Aug 2023

Ring Chins The BEST Upper Body Pull bodyweighttraining calisthenics [upl. by Buford115]

Ring Chins The BEST Upper Body Pull bodyweighttraining calisthenics

Duration: 0:53
25.8K views | 10 months ago

High Frequency Calisthenics Making It Work For You [upl. by Dnomasor]

High Frequency Calisthenics Making It Work For You

Duration: 0:53
31.9K views | 9 months ago

The Truth About HIT highvolumecalisthenics calisthenics homeworkout bodyweightworkout [upl. by Drofnelg]

The Truth About HIT highvolumecalisthenics calisthenics homeworkout bodyweightworkout

Duration: 0:50
27.9K views | 19 Nov 2023

Fix THIS Make GAINS shorts [upl. by Dilan]

Fix THIS Make GAINS shorts

Duration: 0:59
119.9K views | 15 Jan 2023

Great Health Fitness and Aesthetics Don’t Require Extreme Training fitnessjourney [upl. by Aiekahs866]

Great Health Fitness and Aesthetics Don’t Require Extreme Training fitnessjourney

Duration: 0:59
28.6K views | 2 months ago

Its time to LEVEL UP your BACK shorts [upl. by Samanthia]

Its time to LEVEL UP your BACK shorts

Duration: 0:49
65.2K views | 7 Jan 2023

Calisthenics and Grip Strength shorts [upl. by Aneleve849]

Calisthenics and Grip Strength shorts

Duration: 1:00
57.7K views | 5 Feb 2023

Rocky Gerung dan Budiman Sujatmiko shorts short rockygerung budimansudjatmiko matanajwa ovj [upl. by Nathanson]

Rocky Gerung dan Budiman Sujatmiko shorts short rockygerung budimansudjatmiko matanajwa ovj

Duration: 0:54
1.7M views | 2 months ago

Rocky Gerung vs Jaksa rockygerung short shorts shortvideo youtubeshorts [upl. by Crosley]

Rocky Gerung vs Jaksa rockygerung short shorts shortvideo youtubeshorts

Duration: 1:00
5 views | 1 month ago

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