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4 Planking Exercises (updated 2024-11-25)

5 MUSTDO Stability Ball Planks STRONG Core amp Ripped Abs [upl. by Kathe]
Duration: 3:06
34.4K views | 26 Nov 2018
What will happen if you do a 1minute plank every day [upl. by Bahner]
Duration: 4:27
29.1K views | 9 months ago
What Happens If You Do Planks Every Day [upl. by Henriette861]
Duration: 10:34
302 views | 1 month ago
7Day Bone Strong for Osteoporosis Day 4 Planking [upl. by Samaria529]
Duration: 6:09
415 views | 31 Aug 2023
7 Minute Daily Plank Workout [upl. by Karalynn]
Duration: 7:45
338.5K views | 7 months ago
What will happen if you plank every day for 1 minute [upl. by Yeldud]
Duration: 3:49
11.5K views | 12 Nov 2022
AMAZING Benefits of Daily Plank [upl. by Jedd]
Duration: 1:01
317 views | 4 months ago
Balanced Body® Equipment Introduction CoreAlign® [upl. by Lobell]
Duration: 3:50
2.9K views | 10 months ago
Doing This 1 Exercise will CHANGE Your Life Science Explained [upl. by Airehs]
Duration: 4:34
821 views | 4 months ago
Lidi talks about plank exercises on Plankpad for 4 weeks [upl. by Memberg761]
Duration: 1:02
2.9K views | 29 Sep 2017
What will happen if you plank every day for 1 minute [upl. by Schenck]
Duration: 9:08
1 views | 4 months ago
How to do plank to lose belly fat for beginners [upl. by Milde]
Duration: 4:37
506 views | 17 Jan 2020
42 Plank Variations for Abs and Killer Core Strength [upl. by Yderf]
Duration: 9:06
779 views | 9 months ago
Planks for Fun [upl. by Aruam]
Duration: 13:58
9.4K views | 20 May 2014
Battle Rope Warrior Fury Workout [upl. by Ander]
Duration: 1:18
3.1K views | 18 Feb 2022
How to do the Perfect Plank The Definitive Guide [upl. by Ellenohs552]
Duration: 11:11
186.3K views | 1 Jan 2014
Plus Size Plank How To Before and After Results [upl. by Calie]
Duration: 4:56
409 views | 2 weeks ago
Water Exercise Front Plank Exercises [upl. by Llerrud]
Duration: 3:15
503.5K views | 26 Jul 2015
Workout Abs and core Danielle Peazer [upl. by Ylecara]
Duration: 4:34
14.2K views | 15 Oct 2023
Day 6 of Doing Calisthenics Until 1M Subs [upl. by Rafaelof]
Duration: 0:59
1.7M views | 17 Jul 2021
Planking Everyday for 30 Days realistic results [upl. by Nomzed922]
Duration: 2:46
544 views | 5 months ago
5 Benefits of doing Planks regularly [upl. by Kinchen]
Duration: 0:15
44 views | 1 month ago
KAPS Passed AHPRA PTE DONE Flying to Australia June 2024 VISA [upl. by Hubie]
Duration: 37:47
468 views | 8 months ago
Ab Workouts fitnessmotivation motivation abs dips sixpack [upl. by Morganne]
Duration: 0:48
2.1K views | 16 Jun 2023





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