Polyvagal Exercises For Anxiety (updated 2024-12-14)

RELEASE TRIGGERS amp ANXIETY WITH THIS SOMATIC TECHNIQUE

Duration: 1:11
774 views | 11 months ago

THIS is what the VAGUS NERVE does

Duration: 0:51
460 views | 6 months ago

Understanding Depression from a Polyvagal Perspective Michael Westgate

Duration: 5:54
3.2K views | 18 Jan 2022

Polyvagal Sub Occipitals to help with anxiety

Duration: 8:44
91 views | 7 months ago

Overcoming Toxic Environments polyvagaltheory healingjourney mentalhealth

Duration: 1:00
427 views | 2 months ago

Understanding Stress And How It Affects Our Bodies and Minds polyvagaltheory painperception

Duration: 1:00
313 views | 1 week ago

Grounding Exercises for Enhanced Body Awareness

Duration: 0:26
122 views | 4 months ago

Nervous System Regulation Exercises Gentle Arm amp Limb Squeeze w Emma Sumner

Duration: 13:55
933 views | 9 months ago

Ariyas Exercises

Duration: 15:48
642 views | 5 months ago

Vagus Nerve Exercises For Anxiety Rewire Your Brain Vagus Nerve Massage Grounding Tools

Duration: 41:16
850 views | 2 months ago

Understanding the AUTONOMIC NERVOUS SYSTEM with Deb Dana

Duration: 1:00
225 views | 5 months ago

Can YOU validate her Polyvagal state emotions sensations impulses and cognitions SNB 237

Duration: 16:34
131 views | 2 months ago

How To Apply Polyvagal Theory In Yoga With Dr Arielle Schwartz

Duration: 55:08
3.2K views | 3 May 2023

Unlock The Power Of Your Vagus Nerve Audiobook

Duration: 4:00:10
176.6K views | 22 May 2023

Reclaim Feelings of Safety and Trust with Polyvagal Theory Deb Dana nervoussystem

Duration: 2:03
77 views | 2 months ago

Vagus Nerve Stimulation Exercises To Release Anxiety Stress amp Reset the Vagus Nerve

Duration: 0:54
16K views | 20 Dec 2021

How Polyvagal Exercises Can Help Manage Stress and Emotions PolyvagalTheory Explained

Duration: 0:59
443 views | 3 Dec 2018

Ignite Your Vitality Transformative 30Minute Yoga

Duration: 27:41
3.7K views | 4 months ago

Polyvagal Theory Exercise for Improved Sleep

Duration: 5:35
310 views | 3 months ago

Using Polyvagal Theory to ReRegulate the Emotions and HPA Axis

Duration: 12:45
8.8K views | 20 Oct 2023

Somatic Exercises for Anxiety 6 minutes

Duration: 6:07
2.8K views | 2 months ago

From Depression to Connection A Polyvagal Approach with Deb Dana LCSW amp Dr Achina Stein

Duration: 1:00:49
245 views | 8 months ago

274 UNDERSTANDING HUMAN REACTIONS WITH POLYVAGAL THEORY DEB DANA Being Human

Duration: 1:04:39
413 views | 9 months ago

Understanding Why You’re Stuck Using Polyvagal Theory to Unlock the Life You Desire

Duration: 1:13:12
246 views | 7 months ago

Mindful Movement Keeping Your Joints Happy

Duration: 0:35
144 views | 3 months ago

Getting Unstuck how the Polyvagal theory and chakras can help

Duration: 49:09
4.6K views | 15 Dec 2021

Exploring PolyvagalInformed EMDR with Rebecca Kase

Duration: 54:28
|

Guided Somatic Healing Exercise by Dr Peter Levine and an Explanation of Why It Works

Duration: 15:06
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Practice Makes… polyvagaltheory

Duration: 0:57
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Key Tools for Working with Anxiety

Duration: 5:13
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