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Membentuk Otot Dada Dengan Barbel (updated 2024-11-21)

Membentuk otot dada dalam 10 menit tanpa alat tanpa Gym [upl. by Kuster]
Duration: 11:57
4.1M views | 5 Dec 2020
Cara Membentuk Otot Pundak dengan Barbel [upl. by Anytsirk]
Duration: 3:32
1.7K views | 2 Apr 2021
Membentuk otot dada 4 gerakan wajib pemula [upl. by Lewert]
Duration: 7:27
1.2M views | 19 Dec 2019
Gerakan Latihan Otot Dada BARBELL BENCH PRESS [upl. by Priscilla760]
Duration: 0:13
24K views | 30 Apr 2009
Latihan otot bahu dengan barbel [upl. by Antipus429]
Duration: 7:24
124.5K views | 4 Apr 2019
CARA LATIHAN OTOT DADA DI RUMAH DALAM 6 MENIT [upl. by Amron795]
Duration: 6:28
491.6K views | 2 Jul 2021
Cara membentuk otot dada luar dalam dan bawah [upl. by Netsirt]
Duration: 7:12
45.5K views | 14 Jan 2019
7 Menit Latihan Otot Dada di Rumah agar Lebih Kekar [upl. by Ihpen]
Duration: 7:50
912.4K views | 5 Jun 2020
Cara push up untuk membentuk otot dada [upl. by Anayit]
Duration: 5:11
45.4K views | 8 May 2021
Membentuk Otot Dada dengan Cepat di Rumah Tanpa Alat [upl. by Ozzy]
Duration: 2:35
203.1K views | 24 Jul 2019
Cara terbaik membentuk otot dada di rumah dengan cepat [upl. by Tallu883]
Duration: 9:40
45.7K views | 30 May 2023
5 GERAKAN LATIHAN DADA DENGAN DUMBBELL DIRUMAH GYM [upl. by Grew]
Duration: 2:25
70K views | 20 Apr 2018
LATIHAN BEBAN DENGAN SEPASANG DUMBBELL DAN SATU BANGKU [upl. by Jobyna]
Duration: 12:01
858.6K views | 28 Jan 2023
Latihan 10 Menit di Rumah untuk Perut SixPack Impian [upl. by Ahscrop]
Duration: 10:21
3.5M views | 1 May 2020
LATIHAN OTOT TRICEP HANYA PAKAI DUMBBELL [upl. by Vassaux]
Duration: 16:28
390.5K views | 2 Feb 2022
Hanya Perlu 14 Latihan Membangun Otot Lengan Bawah [upl. by Rairb]
Duration: 10:01
3.3M views | 7 Apr 2020
Melatih bahu cuma pakai dumbbell 5 kg [upl. by Kimmi]
Duration: 14:03
1.1M views | 17 Apr 2020
membentuk otot sayap dengan barbel [upl. by Nomolas]
Duration: 5:14
324 views | 3 Aug 2021
Latihan otot dada tengah dengan dumbell [upl. by Hortensia]
Duration: 7:03
32.2K views | 13 Jan 2019
Latihan Otot Seluruh Tubuh Dengan Dumbell Home Workout [upl. by Suaeddaht833]
Duration: 16:55
1.4M views | 30 Dec 2017
Membakar lemak sekaligus membentuk otot pakai dumbell dirumah [upl. by Ahseniuq]
Duration: 13:25
178.2K views | 17 Nov 2019
Gerakan Latihan Otot Dada Atas INCLINE BARBELL BENCH PRESS [upl. by Assertal992]
Duration: 0:16
22.4K views | 30 Apr 2009
6 LATIHAN MEMBENTUK OTOT DADA DENGAN BARBEL [upl. by Eimac766]
Duration: 1:39
44 views | 1 Jun 2021
CARA LATIHAN DADA DI GYM MAKSIMAL [upl. by Tore]
Duration: 9:19
372.4K views | 23 Apr 2019
7 MENIT MEMBESARKAN OTOT DADA DAN PAYUDARA KENCANG BEBBIE SARI [upl. by Sucirdor35]
Duration: 8:57
795.5K views | 5 Apr 2021
Cara Membentuk Otot Biceps dalam 5 Menit [upl. by Lamberto]
Duration: 8:53
2.9M views | 21 Jun 2015
Berapa Lama Proses Pembentukan Otot [upl. by Enelrad438]
Duration: 5:27
119.5K views | 4 Oct 2023





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